What is AIP

I get asked a lot, where do I start?  What is AIP?  Is this compliant?  Why can’t we have this or that?  When can I start having this or that again?  These are all great questions.

When I was first diagnosed with Hashimoto’s I had far more questions than answers, and, my GP was of absolutely NO help…especially if it didn’t involve writing a prescription.

In my journey to find relief and health, I stumbled into some good forums and found some great articles that I still refer back to today.  I wanted to compile them together, so, if anyone wondered what all this food elimination stuff was about and why, it was here all together.

First, if you’re new to the AIP (Autoimmune Protocol) lifestyle, I highly recommend these articles by The Paleo Mom:



Also this:


In addition to these online resources, I also highly recommend, Dr. Sarah Ballentyne’s, ‘The Healing Kitchen’.  It has lots of guides, menus, recipes and info.

My contribution to this crazy AIP world is, hopefully, delicious meal ideas that are great for one or many-as is the case for my football team sized family.  Hopefully these suggestions help, but, feel free to ask if you have any other questions.  Be well!


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