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AIP crispy honey and citrus glaze chicken wings

There’s nothing more American than eating wings and watching football!  Given that football season is quickly approaching (GO HAWKS), this is a good one to keep on hand. I typically make this glaze up in very large batches, as, not only is it super simple, but, it makes an amazing dressing, marinade, or sauce topping. …

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AIP easy carne asada

If you want a quick and simple meat that you can cook on the fly, batch cook or just to impress your non AIP friends and family, this is great.  Often times, I can find flank steak on sale at my local grocery store, so, when that happens, I stock up!  We are a taco…

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AIP pressure cooker leek and sweet potato soup

Did you ever have one of those moments where you were eating and you wished everyone else around you would just shut up?!  I had one of those moments with this one yesterday…the soup/sauce itself is super simple, but, its potential is nothing short of awesome!  My kids went back for seconds with this one!…

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AIP beef tenderloin

Print AIP Beef tenderloin Prep Time 15 mins Cook Time 50 mins Resting time 10 mins Total Time 1 hr 5 mins   Rich, tender, juicy and oh so elegant!  This is a family favorite around here when we get the chance to have such a fancy cut of beef (watch those sales!).  A good rule…

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AIP horseradish coleslaw

This is a great side addition to so many things, one of my personal favorites, is on my carne asada or pork belly tacos.  I also topped it on a hamburger patty with some roasted brussel sprouts with bacon, and yeah, that’s a winner too!  It comes together super fast and tastes even better the…

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AIP Egg Roll in a Bowl with a Ginger Sauce

Egg roll in a bowl ALWAYS goes fast in our house, even when I make it into a soup!  This, went equally as fast, when we topped it with the sauce.  I put mine on top of riced broccoli and carrots and I couldn’t get enough of it!  This comes together really fast, so, if…

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AIP Sweet Plantain tostone

I’m not sure what to call these, because there’s so much you can do here…it’s sweet bread, it’s a crust, it’s a breakfast tostone…you can call it whatever you want, but, it’s delicious! Print AIP Sweet Plantain Tostones I made these kind of by mistake yesterday.  My hubby knows how excited I get when our…

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What is AIP

I get asked a lot, where do I start?  What is AIP?  Is this compliant?  Why can’t we have this or that?  When can I start having this or that again?  These are all great questions. When I was first diagnosed with Hashimoto’s I had far more questions than answers, and, my GP was of…

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AIP Garlic Lemon Shrimp

Print AIP Garlic Lemon Shrimp Prep Time 5 mins Cook Time 5 mins Total Time 10 mins   We are a shrimp loving family, even my younger kiddos (ok, not the 2 year old…she’s still a jerk right now) have to fight for some of these, so, I usually end up doubling this.  It makes for…

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AIP Herb Crusted Pork Loin with Bacon Kraut

I love sauerkraut, and it’s so good for you, so, if you like sauerkraut, this is the dish for you!  The leftovers are outstanding (if you have any)!  But, this recipe is for a large group…or large family like mine who has her parents visiting, so, adjust accordingly if you’re not feeding an army. Print…

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AIP White Truffle Aioli

This is great for a spread on hamburgers, roasts, or mixing in when making a fancy slaw.  If you can find already made compliant coconut yogurt, like, CoYo, this comes together super fast. Print AIP White Truffle Aioli Prep Time 5 mins   I made this on a whim to go with my hamburger patty…

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AIP Pressure Cooker Chicken and Tumeric soup

If you want quick and easy…this is the soup for you!  Love the flavor and love all the nutrition packed in this baby! Print Pressure Cooker Chicken and Tumeric Soup Prep Time 15 mins Cook Time 15 mins Total Time 30 mins   I love soup, and I mean LOVE!  Here it is, the middle…

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About Jen

About Jen | AIP Cooking | Allergies | Natural Food Blog

Hi, I'm Jen. I'm here to share my AIP (Autoimmune Protocol) cooking adventures and my journey living with Hashimoto's disease while raising five kids... {read more}

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