AIP crispy honey and citrus glaze chicken wings

There’s nothing more American than eating wings and watching football!  Given that football season is quickly approaching (GO HAWKS), this is a good one to keep on hand.

I typically make this glaze up in very large batches, as, not only is it super simple, but, it makes an amazing dressing, marinade, or sauce topping.  It also keeps for quite a while in the fridge, so, that’s a bonus too!

AIP honey and citrus glaze chicken wings
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins

Quick, delicious and easy to make in larger quantities, this is a great appetizer, party dish, or main.

Course: Appetizer, Dinner, Main Course, Meat, Side Dish
Cuisine: American
Keyword: AIP, Chicken Wings
Servings: 10
by: Jen Gault |
  • 5 pounds chicken wings, preferably with skin
  • 1 tbsp Himalayan salt
  • 1 tsp garlic salt
  • Honey citrus glaze
  1. Preheat oven to 400 degrees

    Set a wire rack inside a cookie sheet, for easy cleanup, you might want to line the bottom of the cookie sheet with foil, this won't touch your food, but, will make cleaning a breeze.

    Spread wings out on rack, as evenly as you can

    Bake wings until cooked through, this will take about 45 minutes, the skin should be crispy.

    While the wings are cooking, this is when I make my glaze IF I don't have any on hand.  See recipe here:

    Pull wings from oven and brush on glaze liberally on both sides.  Place back in the oven and roast until the glaze has caramelized, this shouldn't take more than 10 minutes, tops.  



  1. Jen Carter on May 22, 2019 at 12:45 pm

    Is it not important for the wings to be from a free range chicken?

    • Jen on June 29, 2019 at 10:33 pm

      Hi Jen, sorry for the delay, but, yes, it’s assumed that whenever you can, local, free range and organic are best. That said…sometimes, that just isn’t possible so, we just do the best we can to get as fresh and local as we can, without the added hormones and junk. I would hate to see someone not try healing through AIP because they don’t have access to that.

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