AIP Chicken Tenders
AIP Chicken Tenders
Course:
Main Course
Ingredients
- 2 pounds boneless skinless chicken breasts
- 1/4 cup cassava flour
- 1/4 cup coconut flour
- 1/4 cup ground pork rinds
- 1 tsp each of salt granulated garlic and granulated onion
- 1/4 cup broth
- cooking oil (I used part avocado oil and part bacon lard)
Instructions
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Mix all dry ingredients together in one bowl; pour broth into another bowl.
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Cut chicken into ‘nugget’ sized pieces. Dip the pieces in broth, then in flour mix.
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Place in hot, heavy bottomed pan (I use cast iron), with oil of your choice, fully covering bottom of pan and then some.
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Cook until dark golden. My chicken was room temp, so, it didn’t take long to cook. If your chicken is cold, it may take a bit longer, or you may need to turn a couple times.