AIP carob banana bites with a raspberry compote

Y’all, I can’t even tell you how proud I am of my daughter, Kyra.  This recipe was ALL her!  These are an AWESOME addition for a kids lunch, heck, it was awesome in MY lunch!!  These came together pretty fast and helped to get rid of a few of our overly ripe bananas, it’s a win/win.

AIP carob brownie balls with a raspberry compote
Prep Time
15 mins
Cook Time
18 mins
Total Time
33 mins

These bite sized treats are perfect for that chocolate craving.  

Course: Dessert
Cuisine: American
Keyword: AIP, AIP Dessert, Banana, Carob, Dessert
Servings: 8
by: Kyra Gault |
  • 1/4 cup plus 1 tablespoon coconut oil melted
  • 1 tablespoon gelatin powder
  • 1 tablespoon lukewarm water
  • 2 tablespoons hot water
  • 2 tablespoons maple syrup
  • 1 cup coconut flour
  • 1 cup carob powder
  • 2 over-ripe bananas mashed to a smooth puree
  • 3 Tablespoons coconut cream
Raspberry compote
  • 4 cups raspberries
  • 2 tbsp honey
  • 2 tbsp lemon juice
  • 2 tbsp water
  1. Preheat oven to 350

    Mix all dry ingredients in one bowl and wet ingredients (except for water and gelatin) in another.

    Prepare gelatin by sprinkling the powder over the lukewarm water, wait just a minute or so, then, add the hot water, while whisking.  

  2. Combine all ingredients, then, roll into ball shape and place on a parchment covered cookie sheet. Bake for 16-18 minutes.   
Raspberry compote
  1. Rinse raspberries well and drain.

    Add raspberries, honey, water and lemon juice to a warm pan.  

    Cook on medium-low heat, for about 5 minutes, make sure you don't sear your raspberries.   

  2. Once your raspberries release some of their juices, you can begin mashing them gently while they continue to cook down. 

    From this point, if you want a seedless sauce, you can push them through a meshed strainer to remove those.  




  1. Julia Gault on July 21, 2018 at 10:30 pm

    Kyra, I haven’t made this recipe, but it really looks yummy. I’m very proud of you. Love you very much….grandma

  2. Lisa on July 22, 2018 at 3:08 pm

    Amazing. This looks so good. Why have I never thought to make AIP raspberry compote?!

    • Jen on July 23, 2018 at 6:55 pm

      It all came together so perfectly! Hope you enjoy it too!

  3. Debbie Wicks on July 25, 2018 at 1:27 am

    This is an awesome recipe. Going to make it real soon! Thanks for creating it.

    • Jen on August 9, 2018 at 6:14 pm

      Hope you enjoy it as much as we all did! The kids fought over the last one, haha!

  4. Maddy on August 4, 2018 at 2:29 am

    I am going to try this at my house cause it looks delicious

  5. Maddy on August 4, 2018 at 2:32 am

    This looks delicious and I want to try it at my house

    • Jen on August 9, 2018 at 6:12 pm

      They were really great!

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